A J Sports Physio Pilates
Pilates for runners - Wednesdays and Fridays 9.05-9.35am in the Dance Hall
Wednesdays and Fridays 9.05am – 9.35am Pilates for runners. This is a half hour class for runners, designed to help strengthen key areas for performance and to help keep injuries away. After the class, join us for a social 5km run around St Agnes. There is also a couch to 5k group, please contact Anna for more details: anna@ajsportsphysiopilates.co.uk
Anna is a sports physiotherapist, keen runner and England Athletics run leader. The class costs £7. Please bring your own mat, and book your place here: https://groups.runtogether.co.uk/BeaconBurners You can also find more information about Online Pilates membership (which includes this face to face class) here: www.ajsportsphysiopilates.co.