Candlelit Restorative Yoga – with Sophie Hellyer

Unwind with soothing candlelit yoga at the MMI - the perfect way to relax and restore your mind and body.

Sophie is a yoga, breath, surf and swim coach. Sophie is passionate about helping people better understand their nervous systems, and equip them with the tools to down-regulate. You can expect to unwind with a calm, restful practice that will help to relax and restore your mind and body. Bring a blanket and get cosy.