Empower Pilates

If you would like to heal through movement and improve your strength, core and alignment, then give Pilates a go. Pilates is proven to improve your overall health and fitness and rehabilitate your body.

Shelley, a qualified Pilates teacher runs Empower Pilates and teaches two classes on a Thursday evening, teaching Pilates to people of all ages and abilities.

6.00pm - Gentle Pilates. A functional class, which is perfect for people looking to heal through gentle movement.

7.10pm - Intermediate Pilates. A faster-paced class, building up strength and stamina.