Kath Cooper Yoga
Kath is a warm and welcoming teacher, passionate about making yoga accessible for all. Teaching in a range of settings within mid-Cornwall, Kath currently offers Chair Yoga at the MMI.
Chair Yoga - a joyful, gentle class to build strength and mobility - this is a seated class, with the invitation to join in with some standing poses, using the chair for support.
Each session includes gentle stretches, breathing exercises and mindfulness practice. Discover how a regular chair yoga practice can help to:
- Build strength, mobility and stamina
- Improve balance
- Increase concentration
- Build confidence
- Reduce stress
- Create a sense of connection and community
This class is for all abilities, whether you are new to yoga or if you are a seasoned yogi looking for a gentler practice.