Kath Cooper Yoga

Kath is a warm and welcoming teacher, passionate about making yoga accessible for all. Teaching in a range of settings within mid-Cornwall, Kath currently offers both Chair and Yin Yoga at the MMI.

Chair Yoga - a joyful, gentle class to build strength and mobility - this is a seated class, with the invitation to join in with some standing poses, using the chair for support.

Each session includes gentle stretches, breathing exercises and mindfulness practice. Discover how a regular chair yoga practice can help to:

- Build strength, mobility and stamina

- Improve balance

- Increase concentration

- Build confidence

- Reduce stress

- Create a sense of connection and community

This class is for all abilities, whether you are new to yoga or if you are a seasoned yogi looking for a gentler practice.

Yin Yoga, 10am-11:15am every Friday throughout term time. Advance booking essential.

A slow, yet powerful, floor based practice.

A slow, meditative practice that works on the connective tissues of the body, helping to release tension, improve mobility and promote healing. In this practice, poses are held for 3 to 5 minutes, using props such as blocks and blankets to support us. Often thought of as an evening practice (it certainly can help with sleep), yin yoga is a perfect morning practice too, helping to melt away the stiffness in the joints and any fuzziness in the mind, setting us up for the day ahead. All abilities welcome.