Nervous System Reset Session

Allow your nervous system to be guided to a state of soothe at one of our nervous system reset sessions for parents

Modern-life can be busy and this can take its toll on the nervous system, leaving you feeling stressed, anxious, overwhelmed and exhausted. 

Conscious & Calm's Nervous System Reset Sessions will take you through a series of specially curated breathwork, meditation and visualisation exercises leaving you feeling relaxed, refreshed and restored.

When we’re in a state of soothe we naturally feel calmer and more relaxed, can think more clearly and have more energy to take care of ourselves, our family and what’s important to us.