Empower Pilates
Shelley at Empower Pilates runs 2 classes on a Thursday evening, teaching Pilates to people of all ages and abilities
If you would like to heal through movement or improver strength and posture, then give Pilates a go. Pilates is proven to improve your overall health and fitness and rehabilitate your body.
Shelley at Empower Pilates runs 3 classes on a Thursday evening, teaching Pilates to people of all ages and abilities.
6.00pm – Gentle Pilates, perfect for people looking to heal through gentle movement
7.10pm – Intermediate to Advanced Pilates. A fast-paced class, we work through a lot of the original classical exercises
Organiser
- Name: Shelley
- Email: shelley@empowerpilates.org
- Phone: 07977 266268
Class Info
- Next Session: Thu 2 May (17:0pm-18:0pm)
- Normal Meeting Time: Thursdays 6.00pm and 7.10pm
- Duration / Time: 1 hour
- Space: Studio 1
Participation Info
- Booking Info:
To find our more or to book contact shelley@empowerpilates.org or call 07977 266268
- Booking Info:
Links
Calendar
- Thursday 2nd May (17:0pm - 18:0pm)Gentle Pilates
- Thursday 2nd May (18:10pm - 19:10pm)Intermediate Pilates
- Thursday 9th May (17:0pm - 18:0pm)Gentle Pilates
- Thursday 9th May (18:10pm - 19:10pm)Intermediate Pilates
- Thursday 16th May (17:0pm - 18:0pm)Gentle Pilates
- Thursday 16th May (18:10pm - 19:10pm)Intermediate Pilates
- Thursday 23rd May (17:0pm - 18:0pm)Gentle Pilates
- Thursday 23rd May (18:10pm - 19:10pm)Intermediate Pilates
- Thursday 30th May (17:0pm - 18:0pm)Gentle Pilates
- Thursday 30th May (18:10pm - 19:10pm)Intermediate Pilates
- Thursday 6th June (17:0pm - 18:0pm)Gentle Pilates
- Thursday 6th June (18:10pm - 19:10pm)Intermediate Pilates