Fridays 9.10am – 9.40am Pilates for runners

Danielle is a welcoming and inclusive yoga teacher. There is a class to suit you for every step of your yoga journey. From the more gentle practises of Gentle yoga, Slow flow and Yin to the more dynamic energising flows in the morning and evening. Or if you have mini yogis Mum and baby yoga or toddler yoga may be what you need! Forget what you think you should be able to do before you join yoga - come along and I will make you feel confident with meeting your body exactly where it is. More information on www.danielleyoga.com

Shelley at Empower Pilates runs 2 classes on a Thursday evening, teaching Pilates to people of all ages and abilities

Yoga and Pilates Unite, brings together the benefits of both practises, to create a class that works on flexibility, strength and bone health. Restorative Yoga and Sound Meditation sessions are a real treat for the body, mind and soul: like a big hug.

We provide pilates sessions for people of all abilities and we include observation and tailored exercise programs with adaptations for most injuries and conditions including: bad backs, painful and limited movement of joints, pregnancy and postnatal, osteoporosis, scoliosis, hypermobility, arthritis and Parkinson’s.

An experienced teacher who is passionate about helping individuals achieve their health and wellness goals.

Tai Chi is a gentle form of exercise, suited to all ages and abilities. Beginners are always welcome! Each Tai Chi class starts with a warmup, and has breathing exercises, a Tai Chi dance, Tai Chi form, and interactive partner exercises.

A qualified British Wheel yoga teacher with 18 years of teaching and 25 years of practise

Beautiful, mind, body and soul nourishing yoga classes and workshops held on the stunning north coast of Cornwall.