Yin Yoga The Lotus Path

We use held floor poses to target connective tissues mainly in the hips, spine, pelvis, and joints, improving overall mobility, flexibility, and circulation. With the aid of props for comfort, the slow pace allows for deep release and signals the brain to shift from "fight-or-flight" to the rest-and-digest state.

We’ll finish with Yoga Nidra, a guided meditation that provides profound nervous system repair and restorative rest, which studies show improves sleep quality and reduces insomnia.