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Power The MMI!

We’re raising £25,000 to help bring solar panels to the MMI, lower our running costs and make the building less exposed to rising energy prices. Find out more at the link below!

Our Solar Crowdfunder

Yin Yoga The Lotus Path

A supportive, non-judgmental space where everyone is welcome.

Led by Deb Stainer, founder of The Lotus Path, this class offers a dedicated space to pause, slow down, and unplug. Whether you work long hours, train hard, or simply need to pause in a busy week to feel calmer, looser, and recharged, this friendly class is the perfect environment to reset.

The Practice: We practice Yin Yoga, utilising slow, held  mostly floor-based poses  to gently target the connective tissues in the hips, spine, pelvis, and joints.

The Benefit: Using props for optimum comfort, this slow pace allows for a deep physical release while signalling the brain to shift from "fight-or-flight" into a peaceful, rest-and-digest state.

The Finish: We conclude each session with Yoga Nidra, a deeply restorative guided meditation. Often described as "yogic sleep," it guides you into the space between waking and sleeping, offering profound nervous system repair, stress reduction, and deep rejuvenation.

Class Schedule

Tuesdays: 7:30 PM – 8:30 PM | Studio 1

Fridays: 10:30 AM – 11:30 AM | Studio 2